Ready? Here goes:
1. Make sure you have your reservations to stay on site if you are coming from far away and/or you don't have a relative nearby. Staying off site is a bit of a pain in the ass for parking (and I promise you, it is). If you stay on site, you have a bus transport from every possible resort. They leave early as hell. Expect to be awake by 4 AM.
2. Be sure and take some extra food/fuel to the holding corral prior to the race, because you will be there FOREVER with a lousy band for your***AHEM***entertainment. The holding corral is a LARGE parking lot. Disney is great about your checked-in goods--so no worries there. There are plenty of port-a-potties.
3. ALWAYS ALWAYS ALWAYS register to the corral 30 minutes FASTER than what you expect to finish. For example--if you run a 3:45 marathon...make sure you register as a 3:15. No matter what, there are idiot walkers in the beginning more than a 4:00 marathon. The start is a total cluster fuck of walkers, and you will be easily aggravated. Once you are at the race--you can't advance to a faster corral, you can only go back.
4. NO NEED TO BRING Gu, GATORADE or WATER. There are plenty of water and Gatorade stops. They even have stations of bins of Gu/Gel in every flavor imaginable. You are well taken care of as a runner during this course.
5. REMEMBER--when you run through Cinderella's Castle, your BEST photo opportunity will be RIGHT there as you exit. Exactly when you get out of the tunnel, smile and do your best pose--that will be your stellar photo shot.
6. You will be running on a lot of slanted on and off exits on the road system surrounding the parks. This means you will be running at a slant and your toes will be taking the brunt of it. ONLY for the Disney would I recommend actually tightening your laces a little more than usual and applying Body Glide to your feet. You will thank me later.
7. You will be bottlenecked onto a walkway around mile 24/25--this will be frustrating. Just keep left as much as you can if you are still feeling powerful.
8. Your photo will be taken from above at the finish--so raise your arms and say "Hell Yeah!".
9. Weather is unpredictable--starts have been everywhere from the 40's to the 70's--bring "throwaway" sweats to leave at the side of the road if need be. Almost always, the weather warms up to a gradual warmth by the time you finish. I plan on wearing shorts and an exercise bra by the finish. Hubby will be shirtless.
Happy marathoning to you Disney Freaks!!!!! We will see you at the half and the full that week-end.
Sunday, October 5, 2008
Saturday, October 4, 2008
Half-Marathon PR
Well, damn it if I did exactly what I wasn't supposed to do, but I am no worse for wear because of it. My diaphragm has been giving me issues with cramping into my ribcage. Felt it last night, and I was awake since 3AM ruminating that I was going to suck major ass at the Marine Corps Half Marathon. Bob kept reminding me the point of the run was a training run, and that I had to remind myself of the six miles I finished in less than an hour yesterday.
We positioned ourselves midway toward the back at the start. I started off strong and faster than I should have--reaching mile 2 in 17 minutes. I had to slow down just a bit, and I cruised along. I saw a lot of friends and acquaintances at this point. I was pacing really well until I saw my friend at mile 5. She said she felt good, but that she had better slow down just a tad. Well, she didn't really take her own advice. I fell behind a little, I would catch up, she shared her Gu with me around mile 7. Then she passed me up again, and then I came upon her walking. I told her some words of encouragement. And I hung with her until just before mile 12.
Eventually she was lost behind me, and I felt a surge to get this race done. I sprinted the last mile and I believe my time will be somewhere 2:06-ish--I am still awaiting the results. That is a PR for me, and Bob may have had one as well. I feel good, the weather was fantastic, but those damn bridges are a BEAR. We saw all the folks from the running group, and we took photos.
I am now tired, and I have a party tonight.
Overall, this particular race is fun with a good showing. You do have to tackle the Main and Acosta bridges early in the race--and there is an uphill ramp around mile 11 that is a real challenge, but you are rewarded at the end with a walkway headed straight down--so it's a nice recovery sprint. A nice crowd greets you at the finish, and if you are lucky enough to have a doting husband--and ice cold beer!
We positioned ourselves midway toward the back at the start. I started off strong and faster than I should have--reaching mile 2 in 17 minutes. I had to slow down just a bit, and I cruised along. I saw a lot of friends and acquaintances at this point. I was pacing really well until I saw my friend at mile 5. She said she felt good, but that she had better slow down just a tad. Well, she didn't really take her own advice. I fell behind a little, I would catch up, she shared her Gu with me around mile 7. Then she passed me up again, and then I came upon her walking. I told her some words of encouragement. And I hung with her until just before mile 12.
Eventually she was lost behind me, and I felt a surge to get this race done. I sprinted the last mile and I believe my time will be somewhere 2:06-ish--I am still awaiting the results. That is a PR for me, and Bob may have had one as well. I feel good, the weather was fantastic, but those damn bridges are a BEAR. We saw all the folks from the running group, and we took photos.
I am now tired, and I have a party tonight.
Overall, this particular race is fun with a good showing. You do have to tackle the Main and Acosta bridges early in the race--and there is an uphill ramp around mile 11 that is a real challenge, but you are rewarded at the end with a walkway headed straight down--so it's a nice recovery sprint. A nice crowd greets you at the finish, and if you are lucky enough to have a doting husband--and ice cold beer!
Wednesday, October 1, 2008
Got Mojo?
I do!!! Yesterday was speed training, and damn if I am not feeling it today! We did 400X200 on account of the half marathon this weekend. I was MOTORING yesterday! I felt strong, and I was dwelling on the the fact that the half is a training run, rather than a race. I know the smartest approach is to remind myself that the risks outweigh the benefits if I go all out for the half. I have to concentrate on my two upcoming marathons--especially since I want not to suffer the Goofy Challenge so that the man and I can have a nice little getaway sans the children.
I am so freaking happy! Despite all that is going on in the world around us, I am doing well with my business, Bob is "therapizing" more than ever, and things are looking up up up for the upcoming holidays. I had to buy a new outfit for my high school reunion because the one I purchased two months ago is now too big. I have so many fantastic things to look forward to.
PSSSTTTT Mostly going to Disney without the kids.
I am so freaking happy! Despite all that is going on in the world around us, I am doing well with my business, Bob is "therapizing" more than ever, and things are looking up up up for the upcoming holidays. I had to buy a new outfit for my high school reunion because the one I purchased two months ago is now too big. I have so many fantastic things to look forward to.
PSSSTTTT Mostly going to Disney without the kids.
Monday, September 29, 2008
Full Weekend
I had two of the best runs this weekend. No pain, just power. I did the three on Saturday and five on Sunday with a good friend. It's nice to mix things up and run with another person. The time just flew by--we talked about anything and everything. The weather was in the high sixties, and we counted our blessings about what a wonderful morning it was. I got pretty much all of my upper body weight training completed, and I did a huge core session on Saturday. Today will be a day of rest, and I plan on taking my son to the park.
Tomorrow we have speed training again, and I already have a lump in my throat about it! It's been a couple of weeks, and you never forget how challenging it is. Just sitting here anticipating the breathlessness conjures thoughts of fear, lol!! This is important. I have to keep reminding myself that this is all par for course with my ambitions. I can't believe I have my first half-marathon of the season next weekend!!!
Tomorrow we have speed training again, and I already have a lump in my throat about it! It's been a couple of weeks, and you never forget how challenging it is. Just sitting here anticipating the breathlessness conjures thoughts of fear, lol!! This is important. I have to keep reminding myself that this is all par for course with my ambitions. I can't believe I have my first half-marathon of the season next weekend!!!
Saturday, September 20, 2008
Back In The Saddle Again
Well, after a shaky 3 and a half mile on Thursday, I have OFFICIALLY entered my marathon training TODAY. No more injuries or interferences. So this morning was roughly 5.5 miles in the pouring rain. I can't believe my iPod survived the trip intact and in working order. The rain began as a subtle mist during mile one (ten minute mile). I stepped it up to nine and a half for mile 2-4. As I came down one of my favorite "hills" (and believe me, hills in Florida are usually to the extreme of a speedbump), I pulled back a little. I noticed ominous clouds heading in my direction, and I knew I was going to be typhooned. As I began the last mile home, the rain became so intense, it was pouring into my eyes like a waterfall. I could barely see, but I had the compulsion to laugh my ass off. I kept thinking, "I have no pain", "I feel amazing", "I want this to go on forever". It was so freaking good; I sit here with the silliest grin on my face. As the rain came down in sheets--during my last mile--I sprinted an 8 minute mile home. I felt strong and energized.
That was the closest I have gotten to a runner's high in MONTHS. I have lost ten pounds somehow in the last 6 weeks or so, and I definitely feel lighter and more aerodynamic (if there is such a thing with the human body).
Even in such rain, soccer games are on the schedule. I have the BIGGEST stab of guilt because Barack Obama is in town, and all of my friends are on their way to see him as I write this. How historical and important! I am so sad I am not going to be there, but my friends have assured me they will collect souveniers for me. They are the best. I told them to take lots of pictures. I may even post some here.
OK, on deck--Marine Corps Half Marathon on October 4th. I am ready. Tomorrow is my ten mile, and if I get it down comfortably, I know I am ahead of the game. It feels so great to be up and running again. I never thought I would learn to hate an elliptical machine so much.
Oh, I must make mention what is happening above me at this very moment. My daughter is strumming her guitar in her room. Her sweet voice has traveled down into my space and she is singing Pink Floyd's "Wish You Were Here." She has all the riffs down, and I am so very proud of her. Life is good.
That was the closest I have gotten to a runner's high in MONTHS. I have lost ten pounds somehow in the last 6 weeks or so, and I definitely feel lighter and more aerodynamic (if there is such a thing with the human body).
Even in such rain, soccer games are on the schedule. I have the BIGGEST stab of guilt because Barack Obama is in town, and all of my friends are on their way to see him as I write this. How historical and important! I am so sad I am not going to be there, but my friends have assured me they will collect souveniers for me. They are the best. I told them to take lots of pictures. I may even post some here.
OK, on deck--Marine Corps Half Marathon on October 4th. I am ready. Tomorrow is my ten mile, and if I get it down comfortably, I know I am ahead of the game. It feels so great to be up and running again. I never thought I would learn to hate an elliptical machine so much.
Oh, I must make mention what is happening above me at this very moment. My daughter is strumming her guitar in her room. Her sweet voice has traveled down into my space and she is singing Pink Floyd's "Wish You Were Here." She has all the riffs down, and I am so very proud of her. Life is good.
Wednesday, September 17, 2008
Finally
After more than a week of biking and elliptical work-outs, I will be able to run tomorrow. I think my foot is stable enough for a slow and short jaunt. I am so excited and about ready to crawl out of my skin just at the thought of hitting the pavement tomorrow!!! Back on marathon track now with a 5 miler on Saturday and a ten on Sunday--what I missed last week due to my injury.
Somehow I also managed to drop a few more pounds and I was actually able to wear a size four pair of jeans. YAY ME! I can no longer qualify as an Athena, but who cares? I just make sure I eat little meals throughout the day instead of three big meals and snacking.
I will write all about my run tomorrow.
Somehow I also managed to drop a few more pounds and I was actually able to wear a size four pair of jeans. YAY ME! I can no longer qualify as an Athena, but who cares? I just make sure I eat little meals throughout the day instead of three big meals and snacking.
I will write all about my run tomorrow.
Wednesday, September 10, 2008
Foot hurts:(
I wore heels last night and I twisted my foot. Now I have a soft tissue injury that I sincerely hope is resolved this weekend. I have a five mile planned for Saturday and a ten mile on Sunday. This is all on the training plan for the Goofy Challenge. So tomorrow I will have to use the tedious elliptical machine in lieu of the seven miler I had planned. Drats.
S3 training today with some serious hamstring, quad and shoulder work. There is a maneuver called a "thruster"....and get your head out of the gutter, buddy.... that requires two 20-pound handweights. You do the deadlift with the weights and then squat and thrust for the overhead press. Very challenging in a speed exercise. I am sure I will be feeling it tomorrow. Meanwhile, I am getting some "guns". All the weight training is starting to pay off when it comes to the definition in my upper arms. Maybe I can kick Bob's ass someday;).
Speed training yesterday was a killer 600X200 times three with a lap recovery done three times in that sequence. I made it to about two and a half. Oh well, maybe I will get 'em next time.
An aside.....how can Sarah Palin push for abstinence-only sex ed programs when her own daughter is knocked up? Since when is this o.k.? If my teenaged girls come home pregnant, it certainly wouldn't be cause for celebration. Just my two cents. Parents make it easier and easier for their children to procreate. Of course be supportive, but what happens to your children whilst in your care is YOUR responsibility. I am a HUGE believer in that.
S3 training today with some serious hamstring, quad and shoulder work. There is a maneuver called a "thruster"....and get your head out of the gutter, buddy.... that requires two 20-pound handweights. You do the deadlift with the weights and then squat and thrust for the overhead press. Very challenging in a speed exercise. I am sure I will be feeling it tomorrow. Meanwhile, I am getting some "guns". All the weight training is starting to pay off when it comes to the definition in my upper arms. Maybe I can kick Bob's ass someday;).
Speed training yesterday was a killer 600X200 times three with a lap recovery done three times in that sequence. I made it to about two and a half. Oh well, maybe I will get 'em next time.
An aside.....how can Sarah Palin push for abstinence-only sex ed programs when her own daughter is knocked up? Since when is this o.k.? If my teenaged girls come home pregnant, it certainly wouldn't be cause for celebration. Just my two cents. Parents make it easier and easier for their children to procreate. Of course be supportive, but what happens to your children whilst in your care is YOUR responsibility. I am a HUGE believer in that.
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