Monday, March 31, 2008

Children and Other Bad Habits

The kids are on Spring Break and my 14-year-old wanted to go to the gym with me today. She ran for a total of ten minutes, slowly cycled for fewer than that--and then she asked me what time we were leaving. Needless to say, I didn't get a very good workout in. I do have my S3 class tomorrow, so maybe today's lighter work-out is a blessing in disguise.

OH! I did get my body fat measured and I was pleasantly surprised. Lower than the average, and lower than what I thought. So I will get remeasured after the triathlon season and we shall see how things sit from there. The only possible way to lower my body fat at this point is to modify my diet significantly. I thought the point of running was that you could eat whatever you want!!

Schoolwork calls me...check back later....