Went to a party on Saturday night and ended up getting kinda schnockered. After a really good 4.4 that morning, I was supposed to do eight on Sunday. Whoops! Made up for the eight today in good form. This was the first time EVER I wore a hydration belt, lol!!! I usually laugh at those who wear those things. But Bob placed waters and Gatorade on Friday night, and I didn't expect them to be there this morning. The Gatorade was, the water was not. Considering the high humidity and mid-80s at 6:30 this morning, the fuel belt was a welcome addition.
We are watching Hanna. Enough said.
Speed training tomorrow is Yasso's 800s--800 at the marathon time I hope to acheive in MINUTES. Interesting work-out. I will blog about it.