I DID IT!!! A PR AND A GOLD MEDAL

I actually want to dedicate a portion of this blog entry to that S3 class which has had me at personal odds from DAY ONE. I guess if you stay with it, it pays off...and pay off it did. This slow long distance runner participated in her first 5k in almost a year--and not only received a PR, but I got first place in my age division. Shaved better than 2 minutes off my personal best, and if I didn't have guests...I would say more....promise to do it tomorrow. I am on cloud nine.