I got the baby down for a nap, and I am just waiting to take my final exam in a few days. I am totally prepared for it. So I get to steal a few moments to blog. I know my BMI and my body fat composition. They are within normal range. In order for me to increase my lean muscle mass, I have to lose about 5-10 pounds of fat. I can't possibly add any more workouts to my already overloaded routine. For example, yesterday I was up at dawn for a 5k....then to the gym for back, shoulders and core for over an hour, and then the bike for 5 miles. Then I returned to the gym in the early evening to swim a little over half a mile. Today I had the S-3, and I am sore sore sore. I have to get in a long run tomorrow morning (preferably 7 if my schedule allows), and then to the gym later for triceps, biceps, chest and core. After my S-3 cycle ends, I have to add more hamstrings, dead lifts and extensions into the mix....in addition to spin, runs, and swims. YARGGGHHH! See what I am talking about? All this with six children and school. I have to do it if I am going to be more efficient. But I have to say my hamstrings and ass are looking fantastic--the man also noticed, so this is a really good thing.
The good news is, my swimming is a hell of a lot better than I gave myself credit for. I completed that swim in about 17 minutes. The sprint triathlon swim is a quarter of a mile in the ocean. I have to breathe with every stroke because it is so freaking aerobic. I am hoping the buouncy of the salt water will help a little to save the legs--fishtail as opposed to kicking so much. Either way, it is what it is and I just gotta do it. My biggest fear is the bike! I get nervous when I am biking in a group; it's a lot more challenging than driving in commuter traffic.
ANYWAY, I digress. My original point was, I have to build the lean muscle mass and the answer is diet. I have to change my diet. WAHHHHH! I thought the point of all my endeavors was a good reason to be able to eat whatever I want? How do I even go about this? Is this going to be the measuring of everything I put into my mouth? Making sure I have the right serving size, the right number of this food group, the removal of that kind of fat...?
It all sounds so very complicated. Am I really ready to add this extra feature into my already overloaded lifestyle? Is it possible? I wish they had a show like the Biggest Loser that caters to nonoverweight people trying to get better conditioned--like Fittest Loser.