Finally

After more than a week of biking and elliptical work-outs, I will be able to run tomorrow. I think my foot is stable enough for a slow and short jaunt. I am so excited and about ready to crawl out of my skin just at the thought of hitting the pavement tomorrow!!! Back on marathon track now with a 5 miler on Saturday and a ten on Sunday--what I missed last week due to my injury.

Somehow I also managed to drop a few more pounds and I was actually able to wear a size four pair of jeans. YAY ME! I can no longer qualify as an Athena, but who cares? I just make sure I eat little meals throughout the day instead of three big meals and snacking.

I will write all about my run tomorrow.

Foot hurts:(

I wore heels last night and I twisted my foot. Now I have a soft tissue injury that I sincerely hope is resolved this weekend. I have a five mile planned for Saturday and a ten mile on Sunday. This is all on the training plan for the Goofy Challenge. So tomorrow I will have to use the tedious elliptical machine in lieu of the seven miler I had planned. Drats.

S3 training today with some serious hamstring, quad and shoulder work. There is a maneuver called a "thruster"....and get your head out of the gutter, buddy.... that requires two 20-pound handweights. You do the deadlift with the weights and then squat and thrust for the overhead press. Very challenging in a speed exercise. I am sure I will be feeling it tomorrow. Meanwhile, I am getting some "guns". All the weight training is starting to pay off when it comes to the definition in my upper arms. Maybe I can kick Bob's ass someday;).

Speed training yesterday was a killer 600X200 times three with a lap recovery done three times in that sequence. I made it to about two and a half. Oh well, maybe I will get 'em next time.

An aside.....how can Sarah Palin push for abstinence-only sex ed programs when her own daughter is knocked up? Since when is this o.k.? If my teenaged girls come home pregnant, it certainly wouldn't be cause for celebration. Just my two cents. Parents make it easier and easier for their children to procreate. Of course be supportive, but what happens to your children whilst in your care is YOUR responsibility. I am a HUGE believer in that.

Sweet Eight

Went to a party on Saturday night and ended up getting kinda schnockered. After a really good 4.4 that morning, I was supposed to do eight on Sunday. Whoops! Made up for the eight today in good form. This was the first time EVER I wore a hydration belt, lol!!! I usually laugh at those who wear those things. But Bob placed waters and Gatorade on Friday night, and I didn't expect them to be there this morning. The Gatorade was, the water was not. Considering the high humidity and mid-80s at 6:30 this morning, the fuel belt was a welcome addition.

We are watching Hanna. Enough said.

Speed training tomorrow is Yasso's 800s--800 at the marathon time I hope to acheive in MINUTES. Interesting work-out. I will blog about it.

Caffeine--the new "sleep"?

I am exhausted. We have to get up at four a.m. on Tuesdays for that speed training we participate in every week. The first 1000's sucked in a big way. I really didn't give it my all. But then I moved on to the 200's, and I was trucking. I always run better in the MIDDLE of my run, lol! I think that's when the mojo kicks in. And then today was the S3, and I find myself consuming more coffee to stay awake during the day. I have always been a "head hit the pillow" out-cold kinda gal. Someting is different. I can't sleep. This never happens to me. I have a difficult time falling asleep at night because I have been having nightmares recently. It's almost if I am afraid to go asleep (enter Freddie), because of the heinous, nocturnal images that have been playing behind my eyes. Last night, I fell into a lake. It was a sludgy, fetid lake with dark, murky water and the suggestion of raw sewage. I figured I could keep my head above water and pick my way through the flotsam to the muddy shore. Easy enough, it seemed. The lake was, in theory, the lake we live on--just the worst manifestation of my friendly and familiar lake in this particular dream. A current was activated like machinery the moment I entered the still water, and I was suddenly pulled into the St. John's and then out to sea.

I have been watching a friend's baby two days a week as a favor. I will have to try to knock a 5K out tomorrow before she gets dropped off. Another early morning--but Friday is a rest day, and we have our four mile on Saturday and the eight mile Sunday. Maybe training for the Goofy Challenge will tame these nasty dreams once and for all. Nothing like some mileage collection in the mission for deep sleep. REM can keep it's distance. Sorry Michael Stipe;).

First Long Run In Weeks/Survey The Damage

WELL...we ended up losing a lot more fence than the previous picture. Damn if that storm didn't hang around for a couple of days! I did 7.15 HARD, HUMID, HEAVY miles today. The air was saturated with moisture, and there was NOWHERE for the sweat to dissipate. Bob struggled as well, after hanging around in a house for four days.

I was able to download some old favorites from Jane's Addiction on my iPod, and I just chugged along this morning at a sometimes fast, mostly moderate pace. Gotta build it back up! No slacking!

So here is a few pics I took of the finicky Fay. The shot on the lake? The water was all the way up to the back doors of my neighbor's house. The tree in my other neighbor's yard went down last night.

Fay, Fay Go Away, Living In The Closet, Thanks

We have been living in the closet. Literally. Two tornadoes have passed us by and left us intact (housewise). Our yard, pool and fences are all in need of serious repair and cleaning. Bob is staying up all night tonight to monitor the tornado warnings. The neighborhoods surrounding us have had serious flooding, damage and other negative occurrences thanks to Fay.

The poor kids are scared, holed up in the master closet with the dogs, pillows and blankets.

I long to see the sun. I have more pics when I get the chance...

MEANWHILE, would it be wrong to run in this weather??? LOLOLOLOLOLOLOL

Here Comes Fay

After two days of stalling and changing her mind, Fay is suddenly upon us! Only hours ago, Bob and I were able to go to Target and Publix to pick up some fresh produce--but now the winds are gusting, the rain is torrential, and the side fence has blown over to the neighbor's yard. I took the first pic, and we are about ready to lose power. I can't wait for the sun to return! Hopefully we will be able to run this weekend. There goes the lights flickering....